Workshops

8 Week Grief Workshop

In a small personal gathering of just eight participants, we meet once a week for two hours via zoom video calls. With our experience of running small groups we take the utmost care to ensure that everyone has a voice and that each member of the group holds space for one another.

Our offer to you;

Everyone will receive a beautiful workbook to prepare for each week's sessions.
A pre-workshop check to ensure that the zoom format is working for participants.
Two one to one zoom calls with the workshop guide
An invitation to join a whatsapp group for ongoing connection with fellow group members.
A members only, area of the website.

Grief Workshops are all about creating the following;

A safe confidential environment where we can tell our stories and express our feelings freely, knowing that others will be understanding, non-judgmental, and supportive.
A place for establishing a connection with others to decrease the isolation that grief brings.
Understanding of grief, its' patterns and some of the myths which surround it
Finding validation and normalisation of emotions and all forms of expression of grief
A place to learn coping skills and relaxation techniques to help when everything becomes unbearable
Opportunities for members to help each other, bringing strength, confidence, and a new sense of purpose and value.
A space where members can talk about ongoing or new concerns, report on progress or challenges.
Ultimately through this work we aim to help each member to learn ways to live with their grief in a way that it is less intrusive and that in turn space may be created in which more positive meaning can be found.

Let us tell you more!